Persistence. Success doesn’t come over night. There’s no instant gratification in fitness and strength. Dave has put in the work and it shows. CFW Heavy Fran – Thrusters at 185lbs



5 Rounds for time of…
5 Box Jumps (20)
10 second Sled Push (+180/+100)
5 Box Jumps
*1 min rest between rounds

4 thoughts on “Hell Week – Finale’

  1. Sensei says:

    Such a joy to introduce my dad to those of you tonight that were in the gym! Ive done nothing but share stories about my cfw family since 2008, and today he was able to place faces. Thank you as always!!!

  2. Meagan says:

    Nice work to everyone who came in and enjoyed HELL WEEK haha. I saw some awesome times and weights on the board.

    Dave-you always come in and give 100%. All of your hard work and persistence is paying off 🙂

    Sensei-it was a pleasure meeting your dad 🙂

  3. t. says:

    Anyone with painting skills… swing by and help us paint the front room (Yoga Studio) and I’ll give you a month of unlimited yoga.

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