[box_content] Tip of the Day – Read this article by Charles Poliquin.

Prevent cancer and lose weight by detoxifying estrogen from the body. High estrogen levels and problems eliminating it are well known to result in prostate and breast cancer. Estrogen is a problem for men as well as women due to multiple factors, especially the huge amounts of chemical estrogens we are exposed to in our daily lives. Did you know that there are chemical estrogens in plastic bottles, cosmetics, shampoo and personal care products, oil-based coatings, pesticides, and animal hormones? Continued [/box_content]

Rick P. At 52 years old and only one month into CFW training, is in class every morning at 5:30 or 6 am and already performs most workouts with the prescribed weight. He crushed Fran yesterday with 115# thrusters and 20# weighted pull ups. Keep up the good work Rick!

“One Bar”
10 rounds for time of…
10 Deadlift (135/85)
10 Push Press (135/85)
10 OHS (135/85)

***There will be a 40 minute time cap on this workout***

6 thoughts on “Hell Week – Day 5

  1. Noelle says:

    I can’t even lift my hands above my head. I’m not sure how I’m going to lift the chips and dip into my mouth while tailgating tomorrow. Thanks t.

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