[box_content] Tip of the Day – Read this article by Charles Poliquin.
Prevent cancer and lose weight by detoxifying estrogen from the body. High estrogen levels and problems eliminating it are well known to result in prostate and breast cancer. Estrogen is a problem for men as well as women due to multiple factors, especially the huge amounts of chemical estrogens we are exposed to in our daily lives. Did you know that there are chemical estrogens in plastic bottles, cosmetics, shampoo and personal care products, oil-based coatings, pesticides, and animal hormones? Continued [/box_content]
10 rounds for time of…
10 Deadlift (135/85)
10 Push Press (135/85)
10 OHS (135/85)
***There will be a 40 minute time cap on this workout***