2012 Crossfit Games Season
This Thursday at 6:30pm CFW will hold a candid discussion for those interested in competing in the 2012 Crossfit Open set to begin in February. Topics will include physical and mental preparedness, proper nutrition and what it takes to be a games competitor.

First Nutrition Class of 2012

“I am probably one of the only gym owners that will tell you that what you feed yourself is far more important for your health than any workout.”  -Tony Cowden / Owner CFW

Next Thursday, January 12th, we will hold our first Nutrition Class of 2012. The class presents the foundations of Primal, Paleo, Zone, and Intermittent Fasting diets and how to incorporate the best of each to fit your lifestyle and not only meet, but exceed your fitness goals.
Cost: $40.00


Nathan lifting his body weight (80lbs) during yesterdays Deadlift WOD














Back Squat: Work up to a Heavy Single

Weighted Chin-up: Work up to a Heavy Single

14 thoughts on “Heavy Singles Day #2

  1. Sensei says:

    Excellent work this morning every one! Thank you for bringing in the new year the right way!

    Nathan, Yea, he’s awesome.

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