Kettlebell Course Today at 9 am
We are hosting a Kettlebell Course with Pete Boby today from 9am to 3pm. Learning to properly implement kettlebell training will aid in Crossfit workouts as well as travel workouts where no other equipment is available. The kettlebell is a great tool due to its small size and versatile exercise capability. Kettlebell proficiency is a valuable skill in the general physical preparedness repertoire . There are still spaces left, if you want to attend please arrive a few minutes early.
Crossfit Day 6/ Week 2
5 Rounds for time of. . .
15 Overhead Squats (105/75)