Kettlebell Course Today at 9 am

We are hosting a Kettlebell Course with Pete Boby today  from 9am to 3pm.  Learning to properly implement kettlebell training will aid in Crossfit workouts as well as travel workouts where no other equipment is available. The kettlebell is a great tool due to its small size and versatile exercise capability. Kettlebell proficiency is a valuable skill in the general physical preparedness repertoire . There are still spaces left, if you want to attend please arrive a few minutes early.

Cost: $75

The 7 pm class was packed last night, working hard on bench presses. Thanks to the CF Mount Olive crew for stopping in for a workout on your CrossFit Gym Tour!

Crossfit Day 6/ Week 2

5 Rounds for time of. . .
400m run
15 Overhead Squats (105/75)

6 thoughts on “Heavier Nancy

  1. sara clark says:

    Great job 9:00 and 10:30 classes! Wish I’d seen a few more faces for a names crossfit wod though!

  2. Megan from CFMO says:

    Crossfit Wilmington: thanks for the killer WOD Friday!! It was great to see you all in action!

  3. Aaron says:

    Great WOD and gym! Tony, appreciate the help on the clean. Thanks for letting us stop by on our gym tour.

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