Don’t forget… we’re closed tomorrow.

-This morning – Trail Run at Blue Clay Mountain Bike Trails at 7am

-2nd Annual T-day Workout at the Wrightsville Beach Loop tomorrow morning at 10:45

Endurance athletes don't have to be "skinny fat"... and CrossFitters certainly shouldn't be!

10 thoughts on “Happy Thanksgiving!

  1. Caleb says:

    Rob is another beast that it is always a pleasure working with. He always wants more and pushes it on every wod. Keep up the good work bro!

  2. t. says:

    I met Rob earlier in the year at a nutrition seminar I gave at Dr. McGraw’s office. It took him a few months, but he and his wife Kelly joined and they both are all over the CF stuff. Like Caleb, said… a pleasure to train with.

  3. No GOOD says:

    Happy THanksgiving to my CFW family. I hope this is a restful day for you all! I am bummed that I am going to miss the football game I could actually play this year !!! Have a great time with your families. Todays starts the SELF induced STRESS SEASON!!!! Take that extra second to buckle up to look left and right call someone if you have had too much to drink, even one can be one to many!!! Don’t be the one that was too stubborn to call for a ride it is not worth it. Have a great day all!!!! I miss you all and I am very Thankful for all that is CFW!!!!!!

  4. DC says:

    Happy THanksgiving to my CFW family. I hope this is a restful day for you all! Have a great time with your families. See you all soon.

  5. Joe W says:

    Happy Turkey Day to everyone and there families. Just wanted to give a quick shout out to Amanda, she did “Colin” yesterday as RX’d except she used a 20 in BOX, she did carry the 35lb bag on top of a baby in the bun. Her time was 35:00min I am so proud and her. She is a freakin beast, and she refuses to allow this pregnacy thing to slow her down.

  6. Rachel Kay says:

    Happy Thanksgiving CFW!!!! I hope you all have a great day and stay warm, oh wait, I need to do that, its 22 degrees!

  7. CW says:

    So Thankful for CFW…. since July I’m down 18 pounds and feel 18 million times better than ever! Couldn’t have done it w/ o the support of Josh, Meagan, Caleb, Dawn and the rest of you all. Thank You!!

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