We wish you all a Safe and Happy July 4th. We will be open today from 4pm to 7pm for the Painstorm Independence Day WOD. Will will fire up the grill at 6:30, so bring whatever you want to grill. Drinks and beer will be provided.

On July 4 1776 The United States of America’s first warriors took our independence from the failing British Empire.  Today America’s warriors fight to secure your freedom and independence in places most Americans can’t find on a map.  Don’t forget them.

PainStorm III “Independence Day”

76 Clean and Jerk (45lbs)
76 Wall Balls (20lbs)
76 Box Jump (20″)
76 Pull-ups
76 Swings (16kg)
76 Burpees
76 Knees to Elbows
76 Push-ups
76 Air Squats
76 Turkish Get-ups (16kg)

5 thoughts on “Happy July 4th and Painstorm III

  1. No GOOD says:

    Hey CFW , we now have a FaceBOOK page for ALASTAR, add us and we thank you in advance for your support!!!!!!

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