We wish you a Happy Easter Holiday!


Q & A Session

This Wednesday evening at 6pm – no cost, open forum question and answer session.
Ask the CFW staff any question you would like…  nutrition, training, goal setting, or whatever your interest, we will be here to provide any insight we may have your topic.  It is a great way for you to get the CFW staff’s perspective and experience with different diet strategies and training methodologies.


We will not have a 9am Yoga Class today.