Pre-Ordered Hoodies are here!!
See Josh or Tanner to pick yours up.
Crossfit Wilmington will be closed Saturday, Dec 24th and Monday, Dec 26th.
New Years Eve Throwdown at CrossFit Fort Bragg
CF Fort Bragg is hosting a throwdown competition and gathering on New Years Eve. Contact Michelle at CrossFit Fort Bragg for more details if you are interested in attending.
4 rounds for time of. . .
400 m sandbag carry (60/40)
Ground to overhead – Choose one weight and rep scheme
- 5 x 185/125
- 8 x 155/105
- 10 x 135/95
- 15 x 95/65
- 20 x 65/45
*rest 2 min between rounds
3 mid thigh clean @ 75% x2
5 clean shrug pulls @ 120%
10 jerks – easy, focus on landing.