This Thursday’s team wod will be “Captain’s Choice”. I.e., the team Captain will choose a team member to complete one of the below events for score. Plan ahead.
Team Competition WOD #13: Captain’s Choice (For Thursday, December 13th)
Team Captains choose who can best represent their Team for each component. A team member can only do one workout. That name and the workout he/she will complete must be submitted prior to 1800 on Wednesday.
Submit the name, event, and time for scoring.
- 3 Mile Run
- 7 minute AMRAP of Get up/ Get Down with sandbags (60/40)
- Benchpress (205lbs/120lbs) As many reps as possible in 2 minutes.
- For time: 20 Snatch (185lbs/120lbs)
– If Workout #4 is scaled down in weight, the reps are increased x 1 per lbs the load is decreased.
— No scaling for Event #1, #2, or #3.[box_content]
Location 3.0 Grand Opening / CFW 5 Year B-day / Team Challenge Finale’ Workout and Cookout
Come join us Saturday December 15th from 10am until 2pm to celebrate the grand opening of CrossFit Wilmington’s new facility (3.0), the holidays, and the gym’s 5 year Anniversary. The tight race for the team competition winner will come to an end with a final workout. Following the WOD will be a cookout. Please bring family and friends![/box_content]