$6,548 raised; 10 day's and counting

Front Squat 5-5-5-5 (2/1/x/0)

Max reps of Shoulder Press to Push Press to Push Jerk x 3 (135/95)
* Shoulder Press until you have to transition into the Push Press then into the Push Jerk
(3 minutes rest between sets)

6 thoughts on “Front Squats

  1. Josh says:

    My wife Emily and I are having our own little fundraising competition for FGB6. We are seeing who can raise the most money between the two of us. If she win’s I cut off this “goateeish” type thing I’ve been growing for the last six months. I win I keep it! So for those of you who have not donated yet to FGB , go to https://fgb6.rapidgiving.com to donate for or against the goatee

  2. No GOOD says:

    Josh I have $25 for the keep the goatee fund!!!

    Also CFW I know I have not given you al an update in a few weeks. but here is your CFW FGB 6 update!!!!

    The first place team with 108 memberes has collected over $39,000.00

    CFW is in a strong 22d place with $6823.00 , I want to give a huges shout out to Eric Guendner for taking the lead and having raised a total of $930.00 so far!!!!

    Useing the $12,000.00 as the goal for CFW we are over half way there and I believe that we have already tied what we made last year!

    11 days till FGB 6, I just got chills when I typed that!!!!

    Remeber it is a $10 buy in to do the wod on 17 Sept that is for all of us.

    Thank you to everyone who came out Sat for 31 Heros and lets see how close we can get to the 12K mark before 17 sept.

    You know it is pretty cool that the wod takes 17 mins and it is being done on 17 Sept.

    Have a great day CFW!!!!!!!!

  3. Tanner says:

    We are up to $7,788 since No Good posted this morning, over $1200 raised since last night! Keep it up guys. We’re up to 19th place and only $400 away from 18th place. Let’s get there by the end of the day!

  4. Drew says:

    Just a heads up- I discovered that there is a place to buy chalk in town! Great outdoor provision company sells it in the rock climbing section. It’s cheap too.

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