Tomorrow we send some of CFW’s best athletes to Durham for the Carolina Fitness Challenge. Good luck to all the guys and girls competing!
In teams of 2 complete the following for time…
12 Rounds of…
10 Deadlift (135/95)
10 Push Press (135/95)
10 Front Squat (135/95)
* Only 1 bar per team
* When scaling this WOD, scale to the limiting lift.
* i.e. if you can only push press 115 use 115 for all lifts.
Push Press+Power Jerk+Split Jerk @ 80% x 4 sets
Snatch below the knee @ 60% x 2 x 3 sets
Clean pulls (pause below the knee, above the knee, mid thigh, then explode upward) x 5 sets