The Turkish Get-up is a great exercise for developing flexibility, core strength/stability and coordination. Jennifer is performing the TGU using a slow 20 second count in yesterday’s WOD.
With a partner complete the following for time:
50m Jump in Jump out Tire Flip (both partners must jump in and out of tire before flipping)
75 Ground to Overhead ( 85 / 65 ) – 1 bar switch your own plates
100 Jumping Pullups – one partner working at a time
75 Burpees – one partner working at a time