The Turkish Get-up is a great exercise for developing flexibility, core strength/stability and coordination. Jennifer is performing the TGU using a slow 20 second count in yesterday’s WOD.


With a partner complete the following for time:
50m Jump in Jump out Tire Flip (both partners must jump in and out of tire before flipping)
75 Ground to Overhead ( 85 / 65 ) – 1 bar switch your own plates
100 Jumping Pullups – one partner working at a time
75 Burpees – one partner working at a time

13 thoughts on “Friday Partner WOD

  1. Dan J says:

    my buddy Jason Wheeler is putting on this new adventure race here in town call The Sandman.. Check it out at Its april 2 at the Brunswick nature trails. Good chance to try Adventure racing close to home. go get some…..

  2. Liz says:

    Missed the 6am crew, what a great way to start the day! Good stuff everyone!! Tracy, cant wait for that text!!

  3. Rachel Kay says:

    Meagan: I filled out that paper work and left it at the front desk for you. If I didn’t fill something out right you can fix it. Thanks 🙂

  4. Charisse says:

    I’ll be in around 6:15 if anyone needs a partner (Drew, if you don’t find one by then, i’ll be there a little after you)

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