CFW 4-7 Year Old Kid’s Kamp Begins This Monday, June 18 at 9 am
The annual CFW Kid’s Kamp begins Monday. This session is for children ages 4-7 and it is not too late to sign up. Activities will include Crossfit workouts, gymnastics, yoga and nutrition discussions. Cost is $125 per child and a discounted rate of $75 for additional siblings. A light snack will be provided but parents are asked to pack a lunch and water bottle for their children.
Supplement Order Is Now Placed On Monday
Reminder that the supplement order will now be placed on Monday. Please have your orders in to Tanner before Monday at noon.
Crossfit Day 5/Week 1
Bench Press 5 x 4-6r
4 Rounds for time of…
20m Prowler Push (+50/+30)
6 Kipping Pull-ups
Snatch Pull 100% (of snatch) x 4r x 5s
Snatch Push Press 4r x 4s
Snatch + 2 OHS x 3s
Back Squat 85% x 3r x 5s
Weighted Sit Up 10r x 3