New Balance Minimus Raffle
The New Balance Store of Wilmington and Crossfit Wilmington is giving one lucky member the opportunity to win a brand new pair of the NB Minimus.
The NB Minimus is a barefoot-inspired line of shoes created specifically for runners seeking a truly minimalist experience. It’s a cross-category collection, including road running, trail running, and wellness shoes.
To register for the raffle fill out one of the tickets and place it in the box located at the front desk. One entry per person.
Olympic Lifting Seminar at the Athletic Performance Center
On February 25th from 12:30-6 The Athletic Performance Center in Raleigh is hosting an Olympic Lifting Seminar conducted by Senior Coach, Record Holder and Mid-Atlantic USAW Director, Mike McKenna. The cost is $75. It is 100% hands on and advanced lifters will be able to have a training session during the break. Space is limited, so if you are interested sign up ASAP. The registration can be found at www.apcraleigh.com
Tomorrow is max day so take it easy today.
Technique work on…
Tall Snatch x 5 (95/65)
Hang Snatch x 2 x 6 (add weight that you are comfortable with)
4 Rounds for time…
20 kb Swings (24/16)10
Pull-ups (kipping only)
* rest one minute between sets- Concentrate on explosiveness not speed