Fearless! Amy A. hits a 47″ Box Jump
Some folks will be tempted to detract from this jump because Amy took steps to gain forward momentum. Resist the urge. It’s awesome to a get the nerve to jump onto a box that is chest high to her. Get some Amy!
Back Squat – Work up to a heavy single
Weighted Knees to Elbows 5 – 5 – 5 – 5 – 5
Weightlifting – Class at 6am
Snatch – 1 rep Max
Back Squat – Heavy Single