Tanner and t briefing everyone at Wednesday's Beach WOD

Up-Coming Events at CFW
Self Defense Class tonight 7-8:30: (Cost $40)- there is one open spot left

Mobility Seminar with Dr. Eric McGraw: Tuesday 7/12 at 7pm

Olympic Lifting Course starts next Tuesday 7/12. Classes will meet Tuesday’s at 8am/6pm and Saturday’s at 9am: (Cost $150)

Crossfit Affiliate workout Saturday 7/23 at Crossfit Carolina Beach 8am

Fight Gone Bad IV
Wounded Warrior Fundraiser
Saturday September 17th 9am
Crossfit Wilmington

 You can register under Crossfit Wilmington at this link https://fgb6.rapidgiving.com//login.aspx


Back Squat- work up to a heavy single
Bench Press- work up to a heavy single
Deadlift – work up to a heavy single


4 thoughts on “Up-Coming Events and Heavy Singles

  1. No GOOD says:

    Good luck Mark and Ginny. So I was kidding about knocking down “Parts” of the back wall for all the new members. But seriously when are we knocking down the wall for time hahaha!!!

    And thank you Josh for getting the FGB info up there!!!!!!! OH YES!!!!

  2. Sensei says:


    The seminar will be at CROSSFIT WILMINGTON!

    Josh will have the A/C running for us tonight as well! Thank you josh!

    Try to show up 10-15 minutes early so we can get everyone situated!

    Wear workout clothes, you are going to be moving!

    Can’t wait!!

    Also! This years FGB is going to be the BEST EVER!!

  3. Sensei says:

    Hey all! I just had two ladies drop out, so if you have a friend that wants to come, BRING HER! we will make it happen!

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