“Fat Head” – A documentary counter to “Super Size Me”
Watch this video and post your thoughts to comments.
The Wilmington Police Department and Wilmington Fire Department will be playing in their annual “Guns and Hoses” charity softball game tomorrow at 5pm at Buck Hardy Field (Legion Stadium). Tickets are only $6 and the proceeds of the game will go to funds for the children of SGT Jody McPherson who passed last year from brain cancer and Ofc. Tillman Ivey, whose wife perished in a car crash last year. As an added bonus, purchasing a ticket gets you admission to the Wilmington Sharks game right after at no additional charge. See Josh or Caleb for tickets to the event.
In the past month Wilmington Weightlifting / CrossFit Wilmington had 3 weightlifters lift in competition. All three placed first in their weight class.
- Peiwen Thor competed at the Bull City Barbell Open, in Durham, NC, in the 48kg weight class with a 69kg total.
- Julie Glover competed in Durham as well. In the 63kg weight class she totaled 117kg.
- Scott Smith competed at the Pan-Am Qualifiers in the 77kg weight class and totaled 129kg.
The North Carolina Weight Lifting Championships are September 10-11.
WWL and CFW will start a new Olympic Style Weightlifting Course the second week of July.
Squat 8 – 8 – 8 – 8 – 8
DB or KB Shoulder Press 10 – 10 – 10 – 10
DB or KB Upright Rows 6 – 6 – 6 – 6
*No more than 45 seconds b/tw sets. Warm up thoroughly then storm through all three movements with as much as you can maintain excellent form with
2 rounds for time…
25 Sledge Hammer Strikes (16lbs/10lbs)
25 KB Swings (24kg/16kg)