A-Webb (FM 98.7) & Foz (FM 107.5) and Rachel (CFW Instructor) & Jocelyn (FM 107.5) team up on yesterday's team workout
Listen to Foz and Jocelyn on the Z 107.5 morning show to hear about their fun at CrossFit Wilmington, Port City CrossFit, and CrossFit Ocean Isle Beach.

Today nine of our Wilmington Weightlifting Club team members will be competing in the Triad Barbell Open at Crossfit Downtown Winston. Session 1 starts at 10am and will continue throughout the day. We will keep you posted on the results.
Good Luck Guys!


Death by 10 meter’s
With a continuously running clock add 10 meters every minute on the minute until you are unable to complete a round within the minute
* 10 meter…20 meters…. 30 meters.. and so on

10 thoughts on “Foz and Jocelyn of the Z107.5 morning show join the CrossFits of Wilmington

  1. sara! says:

    Meagan, Kelly, and Rachel – I srsly hit the “I have no idea how to function button” on my alarm a few days ago, and so have completely forgotten to fill out my paperwork. Please let me turn it in Monday – someone just give me a place and time to drop it off.

  2. josh says:

    Word out of Winston is CFW Ladies are dominating the competition and each placed. Great job Dawn, Felice, Julie G., Peiwen and Megan! Guys are up next.

  3. josh says:

    Results as I’ve been given:
    Dawn took 1st in her Division and 1st Overall for the Women
    Felice and Megan 1st , Julie G and Peiwen 2nd place finishes in their divisions
    t. finished 1st in masters 94kg, second overall, Shawn 4th,
    Scott Smith took 1st in masters, Ron (RNG) lifted strong
    James (275 lb Snatch) also took first in his division

    Overall an awesome day for Wilmington Weightlifting Club and Crossfit Wilmington!!

  4. JS says:

    Hey guys! Posting all the video’s I have from the Triad Open shortly now that I’ve figured out the FlipShare thing. Follow Tarheelvolvo05 channel to see them all. I have Megan, Felice, Julie G, Scott, Ronnie, Tony, James and Shawn on there.

    I’ll make sure to post it on the board as well!

Comments are closed.