Today nine of our Wilmington Weightlifting Club team members will be competing in the Triad Barbell Open at Crossfit Downtown Winston. Session 1 starts at 10am and will continue throughout the day. We will keep you posted on the results.
Good Luck Guys!
Death by 10 meter’s
With a continuously running clock add 10 meters every minute on the minute until you are unable to complete a round within the minute
* 10 meter…20 meters…. 30 meters.. and so on