[box_content]“If what you did yesterday seems great, then you haven’t done anything today.” – Lou Holtz[/box_content]

Here are a few pics from yesterday’s Valentine’s Couple’s WOD’s. We will announce the winning Couples tomorrow.


Congratulations to Lelani B. and her brother Gabriel T. for winning a $50 gift Certificate to Bonefish Grill and a Couples message donated by CFW Message Therapists Carolini and Mike. Great work guy’s!




For Time:
800m Run
30 Deadlift (225/135)
200m Farmers Carry (45/25)
30 Push Press (135/95)
800m Run

4 thoughts on “Friday

  1. taylor says:

    Man! We have so many rad couples!!! We really do. I love my CFW family. Keep up the strong relentless beasting everybody 🙂

  2. Sensei says:

    Hey All!

    FCS / ShoshinRyu Class is ON for tomorrow morning at 930. Please be at Port City Gymnastics, 6724 Amsterdam Way for this one. We will most likely alternate Saturdays between locations depending on what’s going on at each Gym. HOWEVER Tuesdays and Thursdays FCS class is Always at CFW. The Saturday class is a “gimme class”.

    Looking forward to seeing you there!


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