[box_content]“If what you did yesterday seems great, then you haven’t done anything today.” – Lou Holtz[/box_content]
Here are a few pics from yesterday’s Valentine’s Couple’s WOD’s. We will announce the winning Couples tomorrow.
Congratulations to Lelani B. and her brother Gabriel T. for winning a $50 gift Certificate to Bonefish Grill and a Couples message donated by CFW Message Therapists Carolini and Mike. Great work guy’s![/box_content]
30 Deadlift (225/135)
200m Farmers Carry (45/25)
30 Push Press (135/95)