Watch Tony compete in Maxim Magazine’s Maximum Warrior 3 Event 3 at www.MaximumWarrior.com

Nutrition Class February 20th

There will be a nutrition class Wednesday, February 20th at 6:00pm. This class is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Class will be held on the second floor of our facility, next to Joro Yoga. Cost is $40.

February Specials

  • 10% OFF All Supplements Until Feb. 8th
  • 15% OFF Poliquin Fish Oil Products

CFW now offers Child Care!

We now offer a dedicated child care, staffed by certified child care professionals, to entertain the kids while mom and dad get fit.  It will give you couples who have wanted to train together, the freedom to do so.  As for all you’re friends that have said they’d love to do CrossFit but can’t because of the kids…  tell them their time has come! Read all the details here

The child care hours will cover our class times most popular with moms and dads.

  • Mondays, Tuesdays, Thursdays, and Fridays:  9am-10am & 5pm-7pm
  • Saturdays: 9am-12pm
Two rate options:
  • $5.00 per child per visit
  • Unlimited visits per month $40 for one child, $60 for two or more.

2013 Reebok Crossfit Open

Registration is now open for the 2013 Crossfit Open. The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games.
We are setting up two teams for the open this year. Crossfit Wilmington Team A will be headed up by Cody and comprised of our athlete’s who have been training together over the last  three months. Team Crossfit Wilmington will be headed up by Josh and will be comprised of Crossfit Wilmington instructors and member’s.

To register for the 2013 Crossfit Open, click here.



Lori, visiting from Crossfit Rock Solid (Downingtown, PA), pushing through yesterday’s Deadlift/ Overhead Squat WOD. Thanks for stopping in Lori!


4 Rounds of:
DB Shoulder Press 6-8r (3,0,X,0)
Weighted Chin Ups 6-8r (3,0,X,0)
Rest 2min


AMRAP 12min of:

10 Jump over box (24, 20)
8 Plyo Push-ups
6 Pull-ups
4 Toes To Bar

3 thoughts on “Maximum Warrior Event 3

  1. Meagan says:

    Nice work Lori! Welcome to our gym and come back and visit again!

    Today is my kind of workout! Fun times!

  2. Sensei says:

    Hey ALL!

    Tomorrow at 9:30AM we will be holding a little Stick and Jujutsu class at the gym on the wrestling mats. Those Who’ve signed up for the FCS course will get to meet Sam and train a little before the course starts on Tuesday.

    The class tomorrow will run from 930-11 and no cost.

    Come if you can.

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