CrossFit Wilmington is proud to team up with Fox New Wilmington and the US Army to sponser the Wilmington area’s Best Student Athlete Competition March 23, here at CFW.
Shoulder Press 6-8r x 4s (3,0,x,0) Rest 90 sec
Barbell Upright Row 8-10r x 3s (2,0,1,1) Rest 90 Sec
AMRAP in 8 minutes of…
* Complete 3 Burpees EMOM