CrossFit Wilmington is proud to team up with Fox New Wilmington and the US Army to sponser the Wilmington area’s Best Student Athlete Competition March 23, here at CFW.





Shoulder Press 6-8r x 4s (3,0,x,0) Rest 90 sec
Barbell Upright Row 8-10r x 3s (2,0,1,1) Rest 90 Sec


AMRAP in 8 minutes of…

Thrusters (95/65)
* Complete 3 Burpees EMOM

5 thoughts on “Area’s Best Student Athlete

  1. t. says:

    This comp is going to be cool… we get to see the beast youngans in the area show their prowess. A big thanks to folks at Fox News and the Army Recruiter Staff for asking us to participate. It makes me happy to be a trusted part of the community and be able give back some of the things we have been blessed with at CFW.

  2. josh says:

    Looking forward to this competition. We are opening this up to the first 40 guy’s and 20 gal’s to sign-up. If you know any High School student athlete’s who would be interested in competing have them go to http://www.wsfx.com

  3. No GOOD says:

    Still do not have your NC Concealed Carry Weapons Permit? Why NOT? It is not too late, You can still register for the ALASTAR TDS-C NC CCW Course tomorrow, 02-03 Feb 2013. You can also register for the Level 2 Pistol Course. You can register on the web site or email me, ron@alastartds-c , for instructions to the range.
    For CFW WSC and JORO members, contact Tony and receive $20.00 off each course if you want to register. Thank you for your support


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