CrossFit Wilmington and Joro Yoga will both be closed next Saturday, January 26th and Sunday, January 27th for our hosting of the Crossfit Level 1 Course.[/box_content]
Emily B. Hang Snatch PR – 113lbs during Wednesday night’s Olympic Weightlifting Course.
Use a challenging weight for 3 rounds of:
Push Press 5-7r (2,0,x,0)
Pendlay Row 5-7r (2,0,x,0)
Rest 2 min b/w rounds
Clean & Jerk (185, 115)