Today the 5:45pm class will be held in the parking lot of Lowes Foods on South College Rd. 98.3 is doing their annual 24 hour food drive where A-Webb will be broadcasting for 24 straight hours! It’s like a broadcast tabata!!! Bring a can and do the WOD!
5 Rounds for time:
8 Ground to overhead (135/95)
10 Chest to Bar pull ups
Row 500m x 5 (1 minute recovery)
Run 400m x 5 (1 minute recovery)