New Year Specials

  • 2nd Month Free for new clients
  • 10% OFF All Supplements until Jan. 8th, 2013
  • 25% OFF BCAA’s for a limited time only
  • 50% OFF Biosignature Modulation until Jan. 31st, 2013
  • Theracane Clearence $30 


Meet our new CFW Instructor Johanna (Jo) Buchholz. She comes from CrossFit Harrisonburg in Harrisonburg, Virginia. She played Division I Lacrosse at James Madison University and was also a member of the US National Team. We’re happy to have her join our team and bring her experience to our classes.



Complete the following for time…

30 Power Clean (135/85)
30 Pull-ups
30 Burpees
30 Toes to Bar

10 thoughts on “Welcome Johanna!

  1. Johanna (Jo) says:

    Thank you Tony and Josh! I am very excited to be back in Wilmington and I look forward to an awesome 2013 with everyone at CFW!

  2. Amanda W says:

    Welcome aboard, Jo! I didn’t know you played lacrosse….I’m kind of scared to see what you could do with the PVC.

  3. Sensei says:

    Welcome Jo!


    SELF DEFENSE COURSE NEXT THURSDAY 7PM!! $40 per person! You won’t be disappointed and it can save your life! Sign up sheet at the front desk and more information hitting this site soon!


    TELL THE LADIES ABOUT THE COURSE WITH YOUR ENDORSEMENT and I will ask those who attend where they heard about it. If they say “instructor so and so” I will HOOK YOU UP! i.e. gift card….$$….something you will be happy to receive!

    My training today! I survive tomorrow!

  4. Gene says:

    Welcome aboard Jo.

    Great job with Helen last night everyone.
    @ Eric H. great first ever WOD man, way to stick with it and get it done.

Comments are closed.