New Year’s Holiday Hours

New Years Eve: 8am-Noon
New Years Day: Closed



Rob A. pushing through yesterday’s AMRAP



EMOM (Every Minute On the Minute)  for 10 minutes…
EVEN: 5 Power Snatches (135, 85)
ODD: 7 Handstand Push-ups

Rest  5 minutes

EMOM for 10 minutes…
EVEN: 5 Power Cleans (185,115)
ODD: 1 Rope Climb

6 thoughts on “EVEN/ ODD

  1. t. says:

    Rob is monster. He’s the perfect example of a dedicated CFW memeber (I know, we should do more of those). He’s a “grey man” though… he comes in, kills a workout, then quietly leaves. But only after politely asking how everyone is doing. He asks for little and requires less.

    Thanks Rob.

  2. taylor says:

    Rob is the best! You have to love a ‘foodie’ with a six pack!! Yes, Rob is even more fierce in the kitchen…a little friend trivia there for everybody 🙂

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