We are now offering 20% off all Poliquin supplements from now until Christmas Eve.  This includes pre and special orders.



Thomas – Deadlift PR 585lbs.



We invite all Crossfit Wilmington/ WSC and Joro clients to join in on the classes today. CFW class times can be found here

Tabata these…
8 rounds x 20 sec work/ 10 sec rest each

Wallball (20/16)- throw the wallball as high in the air as you can
Slamball Half-moon


20 minutes of yoga with  Joro Instructors, Tara, Cat, and Meagan.

7 thoughts on “Tabata and Yoga

  1. sara clark says:

    Take advantage of free yoga today! Carleton, shawn and I had a great, very productive time this morning. Do your body a favor after this week.

  2. Meagan says:

    Hell Yea Rose! Eat Big…Lift Big. That’s what you taught me :-). PR’s bouncing all over the place. haha

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