POLIQUIN SUPPLEMENT SALE
We are now offering 20% off all Poliquin supplements from now until Christmas Eve. This includes pre and special orders.[/box_content]
We invite all Crossfit Wilmington/ WSC and Joro clients to join in on the classes today. CFW class times can be found here
8 rounds x 20 sec work/ 10 sec rest each
Wallball (20/16)- throw the wallball as high in the air as you can
20 minutes of yoga with Joro Instructors, Tara, Cat, and Meagan.