Ladies of CrossFit Wilmington / WSC and your friends are invited to a Healthy Holiday Gathering this afternoon at the gym. There will be a gift exchange, healthy snacks potluck and the opportunity to sponsor a child from the Adopt-an-Angel program. Festivities will start at 4:30pm.
Wrap your favorite all natural product(pthlatate, paraben free) you think someone else will enjoy, such as shampoo, conditioner, soap, bodywash or cleaning products. These gifts will be exchanged at the party.
If you have a healthy snack you would like to share with the group, make a plate or dish. A copy of the recipe would also be appreciated just in case someone wants to make it for their friends or family.[/box_content]
Complete the following EMOM (Every Minute On the Minute)…
KB Snatch (24/16)
1st minute=1 KBS/1 Burpee, 2nd minute=2 KBS/ 2 Burpee, and so on until you cannot complete the required number of reps in the minute
Alternate arms for each rep of the KB Snatch
4 x 400 meter Run
Rest the time it takes to run each 400