Abby pushing through 50 thrusters at 95lbs on yesterday's workout. A big congrats to the multiple girls who finished the workout at that weight. We've said it before and we'll say it again, CFW girls are beasts!

We will be having our March Madness competition today.  Show up by 9am for a blind matchup drawing, competition will start by 9:30am.  If you haven’t signed up, you will still have a chance to do so in the morning.  If you aren’t participating in March Madness we do have a workout planned for the 11am class.  Open gym will be closed due to the competition but you are are welcome to come to the 11 class.

8 thoughts on “March Madness Today

  1. Tracy says:

    Great job Abby!! Saw Maria and Rosie as well doing the workout with 95lbs!! Good job strong and lovely ladies!!

  2. Cullen says:

    CFW team – great event today! Loved the energy & camaraderie amongst the peeps in attendance. Caleb, you’re an absolute monster. Hopefully the box will continue to host similar events in the near future. Even though I got my arse kicked in the 1st round by Jade (a deadlift machine), I thoroughly enjoyed the event & atmosphere. I’m starting a petition to start having events like this quarterly. Thanks again CFW!

  3. Felice says:

    Awesome event today CFW! always a great time with great people! Caleb = Beast.

    ps. Abs = Beast also! nice work on those thrusters!

  4. Albert says:

    Today was awesome. I had a great time and really enjoyed rooting everyone on. 🙂 Maybe next time I will max it out of the first round. 😀

  5. Brock Wilson says:

    1st off, Great Event. Well run. Fun WOD’s. Very welcoming atmosphere. We had a great time. Well Done Josh.

    2nd- Caleb, getting pretty sick of you and your “high work capacity across broad time and modal domains”, but it’s hard to hold it against you when you’re gracious enough to give me some very helpful box jump coaching.

    Speaking of; Abby, if you hadnt said “It’s not how hard you throw it’s how fast you drop” I’d still be there, missing my ball slam reps. Good cue mid wod!

    We learned a lot and had a great time. Thanks so much to all.

  6. Siobhan says:

    THANK YOU to everyone at CFW!!! What a GREAT day. I really appreciate the time and planning that went into this event. You guys are awesome.
    Siobhan (CFCB)

  7. Amanda W says:

    I must give a shout out to my big man, aka big daddy, aka big Joe, aka big dork. He proved that 240 can still *almost* keep up with the android that Caleb is. Way to go pops. Hank was proud 😉

  8. t. says:

    Yesterday was a blast. Josh, Caleb, and the crew did a great job (as usual)! Thanks to everyone for coming out!

    We plan on having a get together like this one and like we had at CFCB last weekend each month. Stand by for details on next month’s fun!

Comments are closed.