Hilltop Angus Farms
On Sunday June 10th, Dale and Sharon Thompson from Hilltop Angus Farms will be making their next delivery to Wilmington. The pick-up site is located at 514 Market Street and pick-up is from 8am till 9am. For more information about their products and service go to www.hilltopangusgrassfed.com
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Sunday “Ladies Only” Fun Day – June 10th: 12pm-5pm
Come out June 10th from 12 to 5pm and enjoy a day filled with pampering and working out. We will be offering yoga, kickboxing, sauna, Crossfit WODs, massage, spray tanning, Zumba, athletic photo sessions and direct instruction from our very own CFW Team girls! Sign up sheet is on the whiteboard in the lobby.
COST: $50.00 per person or $40.00 per person if you have four or more ladies.
All proceeds will go to the CFW Team for the trip to the Crossfit Games in California
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Wilmington Strength and Conditioning -6 am Class
Starting Monday, June 11th Wilmington Strength and Conditioning will be offering a 6am Class.
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New Sauna Rates
Beginning today the sauna rates are as follows:
$15 per session
$50 unlimited monthly use
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Emily demonstrating excellent depth during yesterday's Back Squats

Crossfit

Front Rack Position Max Hold for time (225/155)
40m Sled Push for time (275/205)
40m Backwards Sled Pull For  time (200/100)
Farmers Walk w/ Torpedo Tubes for max distance (+50/-)
* You may take up to 3 attempts per exercise 

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