In two weeks we will celebrate his 3 years membership at CrossFit Wilmington. Above is a pic we took yesterday with Dan rocking his 40 years tshirt. Below are two pics of Dan’s first day at CrossFit Wilmington.
Through dedication and hard work Dan has lost 70lbs of fat and gained muscle and increased his strength and fitness exponentially. Dan finished first last year in the NC Triathlon series, Clydesdale Category, cave dives and spear fishes, trains at Evolution MMA and competes in BJJ tournaments. He continues to set new goals to run down and crush.