“The Balance Of Yoga”
A write by Tara Blackburn, Joro Yoga teacher and CFW member, about the benefits and balance Yoga provides to CrossFitters and strength athletes.  She outlines great  info on the benefits of Yoga and how to prepare for your first class. Read the article here.

Leslie leads the 10:15am Joro Yoga Class… If you you’ve experienced the positive effects of Yoga, you’ll appreciate the convenience of having a studio under the same roof as your gym. If you have never tried Yoga, the benefits for people doing other types of exercise and training is well documented. Try it for a month and see for yourself.

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