Fit it Forward Challenge Day 5:


We’ve been spreading the happy all week! Today we are going to spread fitness and the happy. Today I want you to teach a friend to squat.


Being able to sit down and stand up is one of the most important functions of your life. When you’re 80 years old and can still get up out of bed and use the restroom on your own, you can thank us!


Even better, we have a prize for your friend, family member, or co-worker that you teach to squat today. They’ll get a FREE CFW elements course on us. (A $189 value!!)


Here’s the catch – it has to be done by the end of day today, and the squat has to be good.


Post to Facebook, or email us a video or picture of you teaching someone to squat and that person gets to join CFW for FREE. Use the hashtag #cfwfititforward


I can’t think of a better way to pay it forward than to pass along some fitness. Get squatting!