336 Crossfit and Athletic Training
This past Monday Ben S. opened up his door’s at 336 Crossfit and Athletic Training in High Point. We have no doubt that he will be very successful in this endeavor. If any of our members find themselves in the High Point area, be sure to stop by Ben’s gym to check it out.
First Nutrition Class of 2012
“I am probably one of the only gym owners that will tell you that what you feed yourself is far more important for your health than any workout.” -Tony Cowden / Owner CFW
Next Thursday, January 12th, we will hold our first Nutrition Class of 2012. The class presents the foundations of Primal, Paleo, Zone, and Intermittent Fasting diets and how to incorporate the best of each to fit your lifestyle and not only meet, but exceed your fitness goals.
Front Squat 5 x 5 (3,2,x,1)
Weighted Dips 5 x 5
10 rounds for time…
6 Pull Ups
Rest 1 minute
*Your goal is to complete the burpees and pull ups of each round, back to back and uninterrupted.