Bob Weeks Run Across NC Finish Line
Today, Bob Weeks of Fix for the Day will be finishing his run across North Carolina to raise awareness for the Wounded Warrior Project. The run started in Asheville on May 8th and finishes here in Wilmington today. He has asked us to join him in the WOD “Garrett,” named in honor of Mooresville NC Marine, Cpl Garrett Carnes who lost both of his legs in Afghanistan in February of this year. Bob and his crew will be at CFW at 5 pm today to film the completion of Bob’s run and the workout. Come out and show support for this great cause!
Last Day to Pre Order Ladies’ Tank Tops
Today is the last day to order tank tops. The sign up sheet is on the board. If you have yet to pay, please see Josh or Tanner before the end of the day.
8 rounds of…
6 Clean to Thruster (135/85)
7 Over the Bar Burpees
Hang Snatch 2r x 6s
Snatch Grip Shrug Pull 2r x 6s (Heavy!)
Shoulder Press 5r x 5s