Fight Gone Bad is here!
We will be kicking off the event at 8:30 am with a kids heat for a $5 buy in. Heats for everyone else will run every 30 minutes starting at 9:10 am. We will run the workout until everyone has a chance to complete it. Heats will be filled on a first come first served basis with a $10 buy in for those of you who haven’t donated yet. We will have a raffle with a variety of items, all of the proceeds with go directly to the Fight Gone Bad organization. Please come out and support this excellent cause!
“Fight Gone Bad”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute rest is allowed before repeating.
Wall-ball (20/14) 10 ft target
Box Jump 20″ ALL
Row for Calories
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point