Fight Gone Bad is here!

We will be kicking off the event at 8:30 am with a kids heat for a $5 buy in.  Heats for everyone else will run every 30 minutes starting at 9:10 am.  We will run the workout until everyone has a chance to complete it.  Heats will be filled on a first come first served basis with a $10 buy in for those of you who haven’t donated yet.  We will have a raffle with a variety of items, all of the proceeds with go directly to the Fight Gone Bad organization.  Please come out and support this excellent cause!


“Fight Gone Bad”

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute rest is allowed before repeating.

Wall-ball (20/14) 10 ft target
SDLHP (75/55)
Box Jump 20″ ALL
Push-press (75/55)
Row for Calories

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point

10 thoughts on “Fight Gone Bad 6

  1. Emily H says:

    I’m very sad I won’t be there tomorrow but I’ll suffer through it Monday! Good luck to my team jacked and stacked … Do work 🙂

  2. Will says:

    I think that’s team minivan…good luck to everyone tomorrow and especially team 1! I’m expecting a ton of 300+

  3. No GOOD says:

    Twas the night before FGB 6
    I can hardly sleep
    Cause I need my FGB FIX
    We have all come together
    For something larger than US
    To do something so little
    For thoese who’ve done so much
    17 mintues is your exchange
    For your freedom and your pain
    This will not be the hardest thing you have done
    But something hard that is FUN

    Thank you all for your time and donations.

  4. josh says:

    Awesome Jeff and Dave, Thank you guys for your support oversea’s. Stay safe see you back in the State’s soon.

    Thank you Chip and Bob for the awesome corn hole donations!

  5. Edwin says:

    What a GREAT day! It was one year ago that I came to watch this event (at the encouragement of Tracy T.) and decided this was for me. I joined two weeks later, and here I am today earning a FGB PR!!! Thanks Tracy, Josh, the instructors, and the CFW members/family…its a pleasure to be with you every day and especially on days like today. And today a special thanks to all military and their families. Much love and respect.

  6. josh says:

    Thank all of you who came out and supported the FGB6 Fundraiser today. We had over 150 people complete the WOD, raised over $2000 in house today putting us at almost $20,000

  7. Albert Steed says:

    Great event today. So glad to be part of such an amazing life changing place. Great job to everyone for donating and showing up and supporting the event.

    I am also stoked since i snagged those kick ass Cornhole boards above. 🙂 Thanks Chip and Bob!!!

  8. Taylor says:

    Nice, Albert! You gonna bring them to No Good’s tonight? 🙂

    Just wanna say I’m honored to be a part of CFW, especially on a day like today.

  9. Renee says:

    I am so honored to be a part of the CFW family. I wish I was there! Thank you for all everyone does. You are all wonderful people. I’m in Missouri right now. Every one has love and appreciation in OK and AR. Thank you for all you do.

Comments are closed.