Tanner has been an integral part of CrossFit Wilmington and will be surely missed. A constant professional and a leader at heart, Tanner sets a fine example for all of us. His commitment to and care for our clientele has made him an asset.
While I hate losing him from our staff, I am very happy and proud of him for opening his own facility. His Austin, TX clients will benefit greatly. We wish him all the best.
We’ve still a few projects to finish before the new gym is complete. The showers are priority one. We will have at least one ready in a few days. The pull bars, ropes, rings, and other misc. things will be ready in no time!
Behind the Neck Shoulder Press 5 x 5
Push Press 5 x 5
4 rounds for time…
10 SDLHP (135lbs/95lbs)
10 Slam Ball