. . . Everybody has one.  That’s how the saying goes; well I think it supposed be another body part, but let’s keep this work and family friendly.


It seems like we all have excuses for not being where we want to be.  We’re “too busy” to workout or eat healthy.  We can’t have fun without drinking heavily every weekend.  We can’t afford to eat healthy.  We just can’t lift heavy and workout hard.  It’s impossible to give up the extra bread and junk food because “there’s just nothing else to eat.”   We “had to” have that extra piece of pizza and beer this weekend.


There are a million excuses, but at the end of the day it comes down to you.  You have all of the power to get yourself where you want to be. A bit of self control and discipline goes a long way. You don’t have to eat crap, you don’t have to drink, and with very few exceptions, you can make time each day for an hour of exercise.  You know what they say, some find a way, and others find an excuse.