Endurance Training and Programming Seminar
Tonight from 6:30 until 8:30, CFW will present an endurance sports seminar. If you’d like to increase your run, swim, bike, or other endurance sport join us to learn about endurance programming.
Cost — $50
Reminder: There will not be a 6pm or 7pm Class tonight due to the Endurance Seminar
Olympic Lifting Intro Course Starts Saturday 2/4 at 10 am
Three spots are still available!
POSE Clinic With Ed Bugarin Sunday 2/5 12:00 PM
Ed Bugarin will return to CFW This Sunday February 5th at 12 pm. The Clinic is expected to last 4 hours and the available spots are limited.
Cost is $100.00. This includes a CD with your pre and post videos.
Sign up and deposit of $50 are required. Make checks payable to CrossFit Wilmington.
30 Turkish Get-ups (20 second count)
40 Reverse Hyper Extensions
50 Ab Mat Crunches