Crossfit Ocean Isle Beach (CFOIB) presents “Ellen Fights like a Girl” Charity WOD
Join us today at CrossFit Ocean Isle Beach to participate in a Strong Woman Workout to raise funds for a mother of two boys (ages 3 and 5) who has been diagnosed with terminal cancer. 100% of the proceeds go to medical costs and medical expenses for the family. All fitness levels are welcome! Men, women and children too! For more information go here. We will be departing from CFW at noon today, if you plan to go please arrive at the gym by 11:45.
Build a House BBQ Benefiting Master Sgt Eden Pearl
Sunday, December 4, 12-5pm. Live Music, beer specials and more
To read more about Master Sgt Eden Pearl read here
Back squat 5 sets 6-8 reps
Bent over dumbell rows 5 sets 6-8 reps
Lateral raises 5 sets 8-10 reps
for time. . .
500 m row
Class at 10 am