The gym will be closed today due to the USA Weightlifting Certification.  Join us today at 10am at Down East Athletics to celebrate their 1 year Anniversary. All CFW members are welcome! The address is 15860 U.S. Hwy 17N, Suite B, Hampstead, NC 28443. 



Kids Camp
Great job to all the kids who finished up CFW Kids Kamp today! The next kids camp will be August 5th-9th for kids 8 years and older.

7 thoughts on “Down East Athletics Birthday WOD

  1. Joe W. says:

    Great Job MEAGAN AND SAMMY. You guys deserve several days off but, I know yall won’t take it and great job KIDDOS

  2. Rhonda says:

    So much fun! Dessie says ” it was SSSOO. much fun because I learned the air squats (even though they hurt) and also LOVE pull-ups and thrusters with the medal bar”….

  3. Meagan says:

    I love Kids Kamp week! I get to have fun, teach, laugh, learn, workout, an still get hugs at the end! Kids are awesome and the future of CFW beasts are starting early so watch out! These kids have what it takes to be future CFW Games Athletes 2026 baby!!!!

  4. Julie says:

    Thank you so much Meagan and Sammy! Taylor and Chase had so much fun! Both of them love their “rope climbing socks.” 🙂

  5. LTB says:

    Meagan and Sammy, you did such an awesome job with the kids last week! Thank you so much for your dedication, patience and willingness to pass on your expertise to CFW’s youngest crew.

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