Pre- Ordered Hoodies are here!!
See Josh or Tanner to pick yours up

New Class Schedule and Hour’s for 2012
Next week we will introduce Crossfit Wilmington’s new class schedule and hours for 2012. Stay tuned….


Dave O. crushing the Thrusters Friday


Dog Food Run to Gold’s for time…

At 10am we will start at CrossFit Wilmington and run the 2.4 miles to Gold’s Gym on Racine Drive with a bag of dog or cat food to drop off. How large the bag is, is up to you.  It can even be just a can (all workouts are scalable!).  You can put it in a backpack, carry it on your shoulder, in your pocket (assuming it’s a can), or put it in a cart or wheel-barrel if you want. Once you drop it at Gold’s, it’s up to you how you get back to CrossFit Wilmington.  You can arrange for a pick up or run back. Dogs are welcome to join as long as they have their rabies tag, are leashed and get along well with others!


Stick around for the Oyster and Pig Roast. If you don’t care for either, we will have the grills fired up so that you can throw whatever you like on them. We will start the Roast at Noon. We will set up an area for the kids to make decorations for our CFW Christmas Tree. There might even be a special visit from a certain fat guy who lives up in the North Pole!

4 thoughts on “Dog Food Run

  1. Chrissy says:

    This morning’s dog food run was awesome! I’m always amazed at the outpouring of support that our tiny little box generates. Thanks for coordinating this event — seeing that huge pile of food in front of Gold’s this morning was so cool!! Everyone’s generosity is so tremendously appreciated!!!

  2. t. says:

    Thank you all so much for coming out for the dog food run.

    All apologies to motorists traveling South on Market… we had WPD escorts (thanks to WPD!!) all the way, holding up traffic as 50 plus CrossFitters, runners, and pups carried doggie food from CFW to Gold’s Gym on Racine.

    The food will go to Friends Furever and Paws Place no-kill shelters.

    Thanks again everyone!

  3. Andrew says:

    Sounds like I missed a great event. Had all intentions of coming but got a bit busy turning MLK into a used car lot last night. Great turnout from what it sounds like.

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