CrossFit style spin class this morning at 6:30



Jeremy and Abby – Handstand Push Ups in the Rings

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CrossFit WOD

Death by Ground to OverHead (135lbs/85lbs)
1 G2O every minute on the minute increasing by 1 every minute until failure.

1 minute recovery

Death by Ground to Shoulders to OverHead (135lbs/85lbs)
1 G2S2O every minute on the minute increasing by 1 rep every minute until failure.

4 thoughts on “Death by G2O and Death (cont.)

  1. Abs says:

    Look at us go Jeremy! hahaha! 7pm class you killed that WOD last night! i was so thrilled to see everyone take on the challenge of the “optional” (mandatory) sandbag… NO JOKE… I wanted to wish everyone a happy Thanksgiving…we are headed to the Buckeye State to see my family and have a nice relaxing mini vacation…i hope you all surround yourself with great people, food and fun! See you on Tuesday!!!!

  2. Dawn says:

    Sorry you guys didn’t get my ring handstand push up!!! It was so good….. Right Abby!!!! Hope everyone has a GREATTTTT Thanksgiving. 🙂

  3. Amanda W says:

    Ninja Blender – $28 at Target during door buster hours on Friday (for those of you crazy enough to fight the masses).

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