Member Referral Bonus Program 
For the rest of December through January we are offering a Member Referral Bonus Program. We want to encourage our members to spread the word about our gym. If you refer a new member to CrossFit Wilmington, and they join, you will receive $25 cash! So, bring your friends and family in and both of you will reap the benefits.

Renee finishes her thruster in yesterday's strength portion.

Deadlift 5-5-5-5 (3/2*/1/1)
* Re-grip at bottom

DB/KB High Pull 5-5-5-5 (3/1/1/2)

21-15-9 reps for time…
Box Jumps (24/20)

5 thoughts on “Deadlift and High Pull

  1. Albert Steed says:

    Good stuff this morning. @Cullen – thanks for letting me know my form was breaking down on my last set. I appreciate that very much!

  2. Cullen says:

    No worries Albert! The last thing you want to tweak is your back doing a deadlift, that will put you on the sideline for awhile. As Tony likes to say, “there’s a difference between training hard and being a retard.” or something like that.

    On another note, I bought my son a CFW sweatshirt for Christmas and unfortunately it is too small. It’s a size “small” and if anyone is interested in buying it, it’s yours. I’ll sell it for whatever it cost me which I think was $30 (Josh can either confirm or deny that). Let me know if you’re interested.

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