Robb Wolf and BioSig Practicioner, Brad Davidson, discuss estrogen dominance and lower body fat, women’s training, and other benefits of BioSig and Lab work.
Kettlebell Course This Saturday, June 23rd
We are hosting a Kettlebell Course with Pete Boby this Saturday, June 23rd from 9am to 3pm. Learning to properly implement kettlebell training will aid in Crossfit workouts as well as travel workouts where no other equipment is available. The kettlebell is a great tool due to its small size and versatile exercise capability. Kettlebell proficiency is a valuable skill in the general physical preparedness repertoire . Sign up sheet is on the whiteboard in the lobby.
Supplement Order On Monday
Reminder that the supplement order will now be placed on Mondays. Please have your orders in to Tanner before noon today.
Crossfit – Day 1 / Week 2 Hybrid Mesocycle
Back Squat 5r x 7s
5 Rounds for time of…
10 Deadlift (225/155)
10 Push Press (135/85)
Warm up in sets of 5 reps. Your first set is when you reach a weigh that is extremely challenging (needing a spotter!!) on the 5th rep. Rest only as long as you need (3-5 minutes will do) to complete set of 5 reps at the same weight. If you log weights for sets that look like this [135, 155, 185, 225, 245, 255, 265], you are completely missing the point. The same lifter should log lifts more like this [245, 255, 255, 245, 245, 240, 240].
Class at 6:30