Team CFW currently sits in 11th place overall. The team fought hard in Day 1 and looks to move up in the rankings tomorrow. Follow the action live at 9:20am Saturday morning. Go to and click on the “Mid-Atlantic” tab.


There will be no child care Saturday. However, there will still be M.I.T.

In teams of 3-4, with 2 people working at a time, complete the following:

30min AMRAP:
100 Thrusters 75/55
150m Buddy Carry from fence to flagpole – partners may switch
150m Sprint back
100 OHS 75/55

***Increase by 50 reps on thrusters and OHS each round