“I’m coming up on the 1-year mark since I first jumped into Crossfit and it’s one of the best choices I’ve ever made. After several attempts at getting back into shape with large commercial gyms or over-the-top at-home video programs a good friend finally showed me the light. It didn’t take long for me to realize that CFW is where I needed to be. I followed the blog posts for a few weeks prior to committing and saw the truth in those words evidenced by their results. People were getting healthier and stronger in every aspect and I wanted in.

The rest of the story is pretty simple. I put in the hard work required, ate well and found the results I was looking for:  I’m down 35 lbs. while every aspect of my strength and conditioning has improved. My experience so far has been awesome; I can’t wait to see what the next year brings.”
– Dave O.

Dave in April 2011
Dave in December 2011