There’s Still Time to Sign Up for the Open
Although the CrossFit Open starts today, you are still able to sign up until Sunday night. If we have the most team members in our region, all of our members who signed up will receive a free ticket to the Regional Competition. To sign up go here and select CrossFit Wilmington as your affiliate.
Nutrition Class Wednesday February 29th
On Wednesday February 29th at 6:30 we will host another presentation of CFW’s results producing nutrition class. Covered in the class are all the “secrets” you need to cut body fat, increase lean body composition and live a healthier life. We will cover the concepts of Paleo nutrition, what to eat and how much. The cost is $40 which is well below comparable courses at other establishments, and Custom Fit Meals will be catering the event. If you have yet to attend a CFW nutrition class, the time is now.
Crossfit Wilmington Pre-order T-shirt’s
We have a sign-up sheet in the lobby for CFW’s first t-shirt order of 2012. The price for shirts is now $25.00, CASH ONLY. Act fast!
March Madness 2012
On Saturday, March 24th, CFW is hosting the first ever CrossFit competition with age divisions and weight classes. The first workout will be the final CrossFit Open WOD. All competitors will complete all events, eliminating a need for a “Final WOD.” Cost is $50 prior to March 10th and $70 thereafter. All competitors will receive a t-shirt and a catered, paleo friendly lunch. To register click here. Age and weight divisions are as follows:
|Age Groups||Weight Classes (men)||Weight Classes (women)|
|30 and under||Less than 131 lbs||Less than 121 lbs|
|51 and up||181-205||171 and up|
|206 and up|
“Open WOD 1”
AMRAP 7 min of. . .
*Competitors must jump to touch a target at least 6 in above their head.
We will run the Open WOD during class times only: 6, 9, 11:30am and 3:45, 5, 6,and 7 pm. Please arrive a few minutes early to warm up and be briefed on the workout.