March Madness 2012
On Saturday, March 24th, CFW is hosting the first ever CrossFit competition with age divisions and weight classes. The first workout will be the final CrossFit Open WOD. All competitors will complete all events, eliminating a need for a “Final WOD.”  Cost is $50 prior to March 10th and $70 thereafter.  All competitors will receive a t-shirt and a catered, paleo friendly lunch.  To register click here.

Nutrition Class Wednesday February 29th
On Wednesday February 29th at 6:30 we will host another presentation of CFW’s results producing nutrition class.  Covered in the class are all the “secrets” you need to cut body fat, increase lean body composition and live a healthier life. We will cover the concepts of Paleo nutrition, what to eat and how much.  The cost is $40 which is well below comparable courses at other establishments, and Custom Fit Meals will be catering the event. If you have yet to attend a CFW nutrition class, the time is now.

Daniel M. pushing through Crossfit Open WOD 12.1

“Open WOD 1″

AMRAP 7 min of. . .
*Competitors must jump to touch a target at least 6 in above their maximum reach.

We will run the Open WOD during class times only: 9am, 10:30am and 11:15.  Please arrive a few minutes early to warm up and be briefed on the workout.

If you have already completed the Open WOD then…

50-40-30-20-10 reps for time of…
Double Unders

Olympic Weightlifting
Class at 10am

4 thoughts on “CROSSFIT OPEN WOD 1: Day 2

  1. Sensei says:

    I think we have until 5pm tomorrow? is that right?

    Cullen, if you’re still needing to do it and want to meet up tomorrow afternoon at the gym, I’d be down to RE-do it.

    This head cold is wearing off and I think I can do a little better than 88 reps.

    Call me: 910-431-1038

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