Tara’s Yoga Class is today at 2:30pm.

Port City CrossFit is Open!

Congratulations to Keith and Tracy on joining the Wilmignton CrossFits.  Their opening is a welcome addition and Wilmington now has 4 quality CrossFit Affilitates to choose from.  Check them out at www.PortCityCrossfit.com and if you’re in the Downtown area stop in and get a workout in.

Felice – 210lbs Squat (a +55lbs PR)

Taylor 115lbs Snatch from the Hang

Crossfit.com posted a similar wod on Monday
For time…
30 Back Squat (115lbs/85lbs) 
5 Rope Climb (15ft)
25 Back Squat
4 Rope Climb
20 Back Squat
3 Rope Climb
15 Back Squat
2 Rope Climb
10 Back Squat
1 Rope Climb

13 thoughts on “CrossFit in Downtown… Port City CrossFit opens

  1. t. says:

    Blame the less Chapel Hill’ish of our Nelson twins, not me, for this one.

    Not to throw you under bus Caleb, I just thought you should get credit for it.

  2. Rob the Ghost says:

    Felise, awesome squat! You’re looking strong girl… And speaking of strong girls, what a great looking pull Taylor! CFW has the strongest athletes, male or female!

  3. Abs says:

    Nice work ladies! Strong is the new skinny*…We have such strong chicks at CFW…hell i even hit 140 2x yesterday on my last round of push press…made Dawn alil nervous huh Dawn!!!?? lol! I’m excited for today…damn you Nelson Twins!

  4. Abs says:

    oh and T will you post the Snatch video compilation you made1 here or on FB!!??? I’d love to see it!

  5. Sensei says:

    Girls! Awesome!

    Ok everybody! The CrossFit Wilmington Brazilian Jiu-Jitsu Club, or the (CFWBJJC), as I like to call it is IN FULL EFFECT!!!

    TIME: Tuesdays and Thursdays 1-2pm

    PLACE: CrossFit Wilmington on the huge rolling mats that everyone keeps asking about.

    COST: $30 per month if your a CFW Member / $40 per month if you’re a non CFW member. $7 drop in fee if just visiting.


    1. Sign a waiver.
    2. Pay into the box at the front desk (checks made to Aaron Lawrence, since I’m managing this for CFW).
    4. Be clean and wear fresh clothes (Gi or no-gi) nobody likes to roll with Nasty McGross.
    5. Men and Women are welcome over the age of 16 ( WE ARE JUST BODIES ON THE MAT! )
    6. Leave bad attitudes and Egos at the door, we all learn from each other there are no “set instructors” for this club.
    7. Be prepared to roll, roll, roll, Then drill drill drill and then roll again! Oh and have fun.

    Yes I understand that the times for the sessions are not the greatest. Tony and I are working on adding at least one other time that will be more workable for the masses. I myself may not be able to make every Tuesday and Thursday 100% of the time as this is set for my lunch hour during my day job, which is why it’s set up as a club so people can just come in and train without need for a lesson plan day in and day out.

    Any Questions, Ideas or anything please email me IntenseDefense@gmail.com

    This is gonna be AWESOME!!!!!

  6. t. says:

    Sensei, I’m happy you’re organizing this Bro… CFW’s own little fight club (only w/out the beating each other up).

    Felice… did you know your Mom has had you spelling your name wrong for years. Ha. Sorry, I’ll get it right from here on out.

    It’s live on Youtube now too. These clips are great examples power and strength… not necessarily perfect technique. You ladies are moving serious weights. As we continue to tune up your technique you will see much better weights. Oly lifting is an everyday thing if you even want to be considered good at it.

  7. maria says:

    I poo poo’d all you people and your silly long socks for the rope climbs. But today I broke out the old soccer socks and it was MUCH better. Although I burned some skin off my shin, it didn’t even get to the bone!

  8. Tanner says:

    Less Chapel Hillish huh T. What’s that supposed to mean? Anyway, fun workout today, ask Caleb who won.

  9. Tracey says:

    Tony and CFW:
    Thanks for the props and welcome! I am gonna try and come to the weightlifting there tonight at 6pm. Keith can cover class so I can get my oly on!

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