Tower CrossFit (at the Wilmington Athletic Club) has invited us to a WOD at their pool.

We’re running it from 3pm-5pm… come as you can.

Pool WOD:  For time…
30 Thrusters
Swim 50 meters (1 lap)
30 Squat Cleans
Swim 50 meters
30 Bar chest to overhead
Swim 50 meters
Swim 50 Meters
30 Front Squats OR 15 Overhead Squats
Swim 50 meters

11 thoughts on “CrossFit + H20 = Pool WOD at Tower CrossFit!

  1. No GOOD says:

    SO I just saw this AMAZING infomercial for this thing called ZUMBA!!!! All I want to know is when are we going to start having CFW ZUMBA classes!!!! I think we should actually put a CFW spin on it and at the SHAKE WEIGHT!!!!! I think I am onto something here……hahaha!!! WOO HOO cant wait for the POOL WOD today!!!!

  2. Felice says:

    T, Daniel just informed me of what “crossovers” are and I will try lol but im not promising anything haha

  3. t. says:

    Yeah… no air. I’d probably err on the side of safety and say it’s best we don’t play with crossovers in the workout. Ha.

  4. Tracy says:

    Sorry I missed alot of fun and laughs with the CFW crew! Is there any t-shirts or sports bras left??

  5. Port City CrossFit says:

    Awesome workout yesterday at Tower CrossFit! Looking forward to many more with you guys! Thanks for the props by adding us to your page!!

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